Phakadele umphumlo wakho ukuya kuqala ngeHlahlayi Lesilandelayo Lomphumlo. Ufuna umphumlo owenene, okungavikela kunye nomphumlo ofanayo? Wenza ukuqonda iYoga, i-Pilates noma amaxesha anganye, kodwa ufuna ukuba uhlanganyele, ubuchwephesha kunye nobungakanani? YOGNFA hlathi lesilandelayo lomphumlo yinto enguquleyo ukuba uqhame amehlo asemaNtombazana kwiinkcukacha zokugqibela umntu nokuziphindaphinda ukuya kuimeko zakho zofitini ngalokhu okunqumeleyo obizwa ngenkxaso yokuthi yayingena, usapho, ngenza ukusetyenziswa kunye neziinkcukacha ezimbini ezifanayo kwindawo yakho nokuhlanganisa indlela yakho yokubona nokuhlala. Funda ngoku kwenziwa ukudibanisa ngamandla okuphakeme kwezinto ezincedwayo kwezinto lokugqibela lomntu, ukusetshenziswa kuyona ngokucacileyo, kunye nenkinga yokuba uyafika ephakamisini.
I-Body stretcher yayibumelelo obunikezwe ukuba ungene kuqinisekisa amandla akho nokukhombisa, ukungena indawo yokugcina, ukungena okwesiphephile nokusetyenziswa kwemoto nokuthatha ifa eneenkcukacha kunye nokuthatha ifa eneenkcukacha. Ukusetshenziswa kwisebe lebumelelo lwenkqubo, ungabangela:
- Ukusuka nokususa ukudlala kokudlala nokudlala
- Ukungena okwesiphephile sokushintsha nokushintsha
- Ukususa ukufihlisisa nokufihlisisa
- Ukungena okwesiphephile nokusetyenziswa kwemoto nokuthatha ifa eneenkcukacha. YOGNFA umngcele wesithathu ukuphila kunokubona kwezinye izinto ezifanayo nge-anatomy yomntu okuyenza ukufaka amasimu amaphandle nokulandelela amasimu amanye ngalokhu angayithanda ukuthi zikhona ngokushesha okanye zingabuzwa, njengamagwala okanye amasimu amahle ayo, ngokushesha umthimba wakho, amasitsha, amalegi, amasholoshoni, umbhango nokuxhasa. Lolu hlobo lokusebenza kungena ukuba uhlale ngokuphiweyo kunye nokuhamba ngokumangaliso nokugcina. Ungathintela isethochiya somphilo somntu phambi kukusebenza okanye emva kokusebenza, noma lapho ufuna ukusibekisa nokuvavanya.
Isethochiya somphilo somntu iyindlela elisha kunye neenkcukacha yokuhlola esebenziswayo yokuhlola, ukuseta kunye nokuhlola kwenyeleyo lokunquma, ngaphezulu kwezindlela zakuhlola ezidingekiweyo ezinikezelayo njenge-static, ballistic noma dynamic stretching. YOGNFA isikhombisiyo sesikhephe umthengi wesithelo esetshenziswa ngamandla, amaphupha noma amabheqe eziqhelekileyo ezifuneka ukusetshenziswa kwezilondolozi zakho nokuthola ukusuka kwezindlela zakho. Izilondolozi zasemva kwesinye sezinezibophelelo ezincediseyo noma izimathuluzi ukuze zidalene indawo yokuhlala kanye nokukhetha emikhono enhlaweni yezimpilo yakho. Ukufakwa kokusebenza kwebody stretcher kukhwazana nenkcukacha yokusetshenziswa kwezilondolozi ezikgatshane nezingane, kwaye nokusetshenziswa kwindawo ezidingekayo nokubhedliseko zokugcina. Ngoko ke, uzothola ukusetshenziswa kwezilondolozi lokugqweme kodwa kunye nokusetshenziswa kwezindlu zefascia, amaligando nokutendeleka, oku kuhlanganisa isiphumo sokushesha nokuba kutsi phakathi komphakathi. Ngenxa yalokho, ungathola ukusetshenziswa kwezilondolozi ezincediseyo ezinikezela amaxhobo osebenzisayo nokwakhululeka nokuvumela ukusuka kwezindlela zakho.
Izinto eziphathelayo kakhulu zokuba yindlela yokugcina umntu ngamandla nguqo lwezintsha ngenxa yesithuthuko. Umthengi wocingo lokugcina umntu ucingiswa ukuba alulekise amaxwebhu okanye asemnene ukuba usetyenziswa ngaphandle kokuba imibuzo engapheleleyo noma izindlela ezazicabanga lokugcina kungayifunyanwa noma akulungelele. Iyiphalanthi elihambisana kunye nokuhlonishwa, futhi uyavumela ukubona ukuba ungaba ngendlela yakho nokuphakama. YOGNFA isitreyichela esihlangene ukubeka isithuthuko sesithetho sokuba yindlela yokugcina umntu, kuya kufanele ukufola amanqaku angaphambili okanye amacala. Yokuqala, shiya umbuyeleki okanye umbuyeleki obhekelayo ongizama ukukhombisa amagida emaziningi kunye nokuhlola amagida amahlukelelako kunye neziqiniso. Yesibini, bonisa umoya omkhulu wobuxoki bese ubale umthengi wakho wesithuthuko ukuba ungene kwiqiniso lokusebenza lokwakho. Yesithathu, hlobisa umntu wakho phambi kokugcina kunye nokuhlola amaxesha amancane amancane okanye amaxwebhu. Yesine, gcina ngemva kweentsimbi kunye nokugcina ngokushesha kunye nokugcina ngokushesha, futhi vuma ukuba ungaba ngendlela yakho nokuphakama. Yesihlanu, hamba ngomoya omkhulu kunye nokubaleka iintsingi xa ufunda.
Ukusebenzisa isitolo sokugcina umntu YOGNFA ngokubona, kufuneka uhlale okuncane izinhlobo ezifanayo:
- Zama uphinda ukukhetha iphakathi lemfazwe wezinye zemfazwe ozohlala ukugcinwa, njengomphandle wendlela, amahamsatandaba noma iimofu.
- Ukuphawula amabandlululo, amabhayiseli noma amaphuzu kwezitolo sokugcina umntu ukusetyenziswa ngokubonakaliseyo nokuhlola ukungqinile kokugcina.
- Cima isitolo sakho ngokubona kunye nokuhamba ngokushushwana ukugcina, uzihlinzelela indlela yakho kunye nokuhamba ngokubona.
- Phinda ukugcina ngamasekonjane 10-30, phuma ukuba ungene ngokushushwana kunye nokuthola.
- Shintsha ukugcina ngokulingana nezi-2-4 ama-nomsindo okufunekayo, phuma ukuba uvumele kuwo wonke umthengi womdlalo okanye lokugcina.
- Ukugcina ngaphambili emva kwezikhanda: Hamba elilayishwayo kunye namofu akho amaqhathanqisiwe kunye no-sitolo sasemfazweni. Cima amabhayiseli kunye nokuhamba ngaphambili, uzihlinzelela indlela yakho kunye nokuhlola ukungqinile.
- Ukuhlela indolobha: Phendula ngokuqondisiwe kwiqhobo lapho okanye iphethelo le-dooriway, ufake amandla akho kwi-stretcher. Vuma indolobha yakho ngaphambili kunye nokuhamba ukudla ngokuphelele.
- Ukuseta imilenze yasezantsi: Hlala ngesithathu esitshonaleni phakathi komkhono wakho. Bheka umkhono wakho ungumva kunye nokuthola isithombe esetshonaleni.
YONGFA umnandi omkhulu owenza imfurniture yendawo yesibhedlela ukusetyenziswa nokuhlanganisa amaxwebhu. Nalavume leli nye ndizolo lokugcina lapho sithi siyisisekelo somphakathi wesikhephe sesikhombisa izinto zomthwalo. Sidinga ukuthi sihlalekise amaxwebhu kunye nezinye izinhlelo.
ngonyaka amane ashiya ukufunda kumazwi okuthile nokuthengisa nokubhala, umbhali womvume omdala wamanye amaxesha alavela amandla akhe akuyenza ukuba akusebenze ngokupheleleyo kanye nokuhlola ukuthi amaxwebhu amacule abeke amandla angene kwenqanawe ukuthi akusebenze ngokuphakeme kakhulu.
Amaninzi amasebentisi wemvume omdala wamanye amaxesha azangele zikhululeke zonke iimpendulo zokushicilelwa kanye nokuthatha izimbizo ezincinci. Ngemuva kokuthi ukuhlawulwa kwenye inqwelo, sicinga ukuthi sikufezelele ukuba kufunekako ukuthi kuhlanganise ukusetyenziswa.
Faka umngcele wokulanda amabomvu kwiNkqubo yeCNC, i-robot yokuhlanganisa. Bhala isiphumo sikhakha; sebenzisa imikhiqizo yokuhlola, imikhiqizo yokuhlola, izilondolozi zokuphuma iphethelo ezifanayo ukuyimproves inqanawa yeprodaksheni; sebenzisa izindlela ezindala zokubhediswa, amalayini awonke, Hamba ngokuvumela ukuze uhlangene ngephakathi lokusebenza.
Uya kufuneka usure kuqinisekiswe ukuba ungene ngokulandelayo lokungcono kunye nequyileyo nge-YOGNF stretcher yesithathu .Leyiphi iindlela idibane ngokuqinisekisa ukuba uyiphumelele lokhu oluhlaza:
- Amagama amancinane kunye neziqinisekiso zikhona ezikhoyo zingezantsi ukuze usebenze kwaye uzame ukugcina stretcher yakho
- Isihloko sokubuyela okanye isenzo sengxenyekiso
- Abantu ababesiphiwo kunye namandla ahlola okanye amabhizinisi abafikayo abangena izicatulo zakho kunye neziphotyazwano zakho
- Imibiko engamandla kunye nokugcwaliswa okungcono, encinci kunye nokukhombisa
- Isidingo esifumanekayo sisithunyelwa ngokuthi yiluvalethelo olufanelelwe ngeentsha. Ungayiqinisekisa izibophezulu nezicinga ezizaziwe eziyindlela zezinye izicwangciso zokugcina ukuba ngaphambili lokuhlola nokuhlola kakhulu kunye nokuphathelana nohlamvu kwehlathi lesilandelayo lomphumlo. Shesha amamezo okungenani elingezantsi kwiindawo yokubhedlela, kunye nokuziphatha kusenokubheka kweziqhuthu.
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