zonke iindidi

Ibhodi yomqolo ende

Umqolo (okwabizwa ngokuba yibhodi ende) sesona sixhobo sokugcina isigulane sikhuselekile kude nengozi ngexesha likaxakeka. Ukuba kukho nayiphi na indlela yokwenzakala emqolo, iimveliso ukusuka YOGNFA unako ukugcina intloko yakho kunye nomqolo.


Izibonelelo zeeBhodi zeLong Spine

Ngokudabukisayo uninzi lwale miba lunokulahleka ngeendlela zemveli zokubuyisela ngokuvalelwa kakhulu ebhedini okanye ukulala phantsi emgangathweni njengokudambisa izinto zediski ezisesichengeni. Ibhodi ende, enyanisweni, inokukunceda nokuphefumla-- ubume bayo obukhulu bunika ukhuseleko kwizinto kwaye xa kunzima ukujikeleza ngelixa ulele umntu akasenawo umsebenzi onzima wokuvuka atshintshe indawo ukuze kube lula ukuphefumla. 

Kwisigulane esinokulimala kwentambo yomgogodla, ukunyakaza kwenza izinto zibe zibi nakakhulu. Ukumgcina ekwindawo ethile, nangona kunjalo, kunciphisa umngcipheko wokwenzakala ngakumbi. Inde ebhodini evela kwi-YOGNFA yenza kube lula ukuba angagcinwa emile ngelixa umqhubela esibhedlele.


Kutheni ukhetha YOGNFA Long spine ibhodi?

Iindidi zeemveliso ezinxulumeneyo

Umgangatho kunye nenkathalo

Kunyango lwezonyango, kubalulekile ukuba nezixhobo ezikumgangatho ophezulu. Ibhodi ende yomqolo kufuneka ihlolwe ngokucokisekileyo kwaye inakekelwe rhoqo ukuba iza kusebenza kakuhle. Ukuba zonakele okanye zigugile kufuneka zitshintshwe. Ukuqinisekisa ukuba inokusebenza kakuhle kwaye ihlale ixesha elide, ibhodi elungileyo ende yomqolo ibalulekile nanjengoko yonke eminye imiba ejikeleze ingxaki ethile inyamalala ngenxa yale nyaniso ilula, ngoko ke khetha Isixhobo soNyango lwaseKhaya .


Awuyifumani le nto uyikhangelayo?
Qhagamshelana nabacebisi bethu ngemveliso ekhoyo ngakumbi.

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